Contact Name : John Guthrie

Phone : 03 689 7586

Email : johndominique2@gmail.com

Venue: Silver Band Hall, 135 High Street, Waimate

Time: Wednesdays 10.00am to 11.00am

Tai Chi is a gentle form of exercise, taking the student through a range of movements that assist with maintaining strength, flexibility, and balance.

You don’t need to be ‘fit’ or great health to participate, in fact an advantage of Tai Chi is that it can be adapted for anyone.

To participate you will need comfortable clothes that you can move freely in.

People are welcomed to come and try anytime they wish. 

Please note:  A health declaration and wavier needs to be completed